Save one of your desk drawers for snacks, chocolates, and candies. Peppermint essential oils are available in drugstores and cosmetic stores. While some essential oils help you sleep, there are some that keep you awake.Īccording to Reader's Digest, peppermint will more likely “pep” you up than put you to sleep. Instead, discuss a topic with your co-worker face to face so you can exchange ideas better. The radiation coming from the computer screen can be harmful to your eyes. Give your eyes a break, leave your computer and talk to other people. Join her Closed Facebook Group, the #ACHIEVERNETWORK for the community, resources and trainings to become an extraordinary achiever.ADVERTISEMENT - CONTINUE READING BELOW ↓ 2. Sharon helps business owners create the strategy, structure and systems to build and grow a profitable business. Sharon Kaibel is a performance and productivity coach. It helps build a better workplace which is full of life and growth. Being awake keeps everyone alert, productive, and attentive to others. Learning how to stay awake at work is helpful for the company you work in, as well as for the employees. Even 5-6 hours of sleep can sometimes be insufficient, so be sure to get 7-9 hours of sleep in the evening, so you’d have the needed energy to avoid feeling drowsy throughout the day. You can’t expect your body to feel awake if you only gave it 2-4 hours of sleep. Walking also stimulates some of your muscles, which means you’ll be able to send more nutrients to different parts of your body.Ī lot of us often disregard the importance of a good sleep. The simple act of walking stimulates better blood circulation, coupled by an open area with a nice breeze, is more than enough to get your wakefulness levels back to the top. The power of getting up from your seat, and talking a light walk to get some fresh air is amazing. Aside from missing out on those reports, you’ll also be gaining unwanted body fats from eating too much, so eating light during lunch is a win-win strategy. It’s best to eat lighter lunches to avoid that lulling feeling after a heavy meal. Want to know how to stay awake at work ? Then answer this question: Have you ever eaten so much that you ended up feeling sleepy after? Well, that could also happen at work if you’re not mindful about the amount of food your stomach consumes. It’s best to confirm with your Human Resources department first, before you even consider making a playlist. However, it’s important to take note that not every company lets their employees listen to some songs. An upbeat tune will get you pumped up and energized, ready to tackle on any task presented to you. Having some of your favorite tunes filling your ears (not too loud though ‘cause it might damage your hearing) is useful when you want to focus. Listening to some music while doing your work can help keep your eyes from closing. Fighting sleepiness can be challenging, but we have some tips on how to stay awake at work, to help everyone be productive in the office. Work now consists of sedentary office tasks that’s both mentally draining, and makes one drowsy. Though it’s true that laborious jobs remain, most of the employees now are facing their computer screens, crunching on numbers, sending reports, etc. In today’s standards, things have changed a lot since then, and work is quite different now. Though everyone was tired at the end of the day, none of them felt sleepy during the day. Workers back then had to move around, pick things up, nail this and that, just to get the job done. Back in the days when work consists of laborious tasks, it was only physically draining.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |